MASSAGE & BODYWORK

We are a Clinical Studio, focusing on structural therapeutic massage & bodywork on soft tissue. Our work is designed to relieve muscle tension and pain, alleviate repetitive motion injuries and to effectively address Muscular/Myofascial discomfort.

We offer a series of individualized sessions to children, teenagers and active individuals all ages. Our approach is to identify the source of discomfort, focus on your specific goals and dedicate the time, attention, and expertise required to provide lasting relief in a professional atmosphere.

Because pampering is not the focus of our practice, you will come away with an education of possible contributing factors to your concerns, realistic suggestions of what you can do for yourself on every day life, and manageable session plans with affordable rates that fit your budget.







Introductory Session


$65hr.


Chronic back and neck pain

Repetitive Strain Injuries

Scar tissue

Postural Imbalance and General Wellness


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Open 7 days: 10:00am – 5:30pm





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a little about us

We are a small family owned practice located in the mid-peninsula. We provide individualized quality of life services to all. We offer a variety of therapeutic massage modalities, tailored to your needs. Our team of highly skilled therapists deeply understand the relevance of human touch and the therapeutic benefits of it. Our mission is to provide great massage and bodywork to people from various backgrounds and professions who are seeking relief from stress, tension or pain. Our caring therapists will work with you, customize your session and focus on helping you attain your wellness goals.

biographies

Teodora Lillard
Expertise: Deep Tissue, Myofascial Release, Sports Massage, Muscle Energy Techniques
In Professional Training at the Rolf Institute in Boulder Colorado

Psychologist, Teacher, Massage Therapist/ Bodyworker.

Teodora began her journey as Massage Therapist when her husband and co-owner James Lillard was hit by a car while training on his bicycle. He sustained severe injuries and multiple fractures. As a way to aid James' recovery, she enrolled in the San Francisco School of Massage. There she leaned her craft and was trained by some of the leading authorities in the field of clinical bodywork. Some faculty members were trained Rolfers who studied under Ida Rolf. Teodora was impressed with their skill and technique and is actively pursuing her goal of becoming a Certified Advanced Rolfer. She is enrolled at the Rolfing Institute in Boulder Colorado. When she isn't working with clients at OnBalance, she enjoys pilates and spending time with her family.


Jaire Vieira
Expertise: Myofascial Release, Trigger Point Release, Deep Tissue, Swedish Massage, Sports Massage

Jaire has been working in the field of body/mind therapy for over a decade, and feels that relaxation is a key component in recovering from any injury or illness, and a fundamental part of relieving and eliminating stress. A long-time practitioner of meditation and sound therapy, Jaire emphasizes addressing the entire body/mind connection as a whole in order to achieve long-lasting therapeutic effects, and to live a more centered and balanced life.

Each session with Jaire is carefully designed to address the individual needs of his clients. “In order to notice and become aware with what is going on in our body, we need to learn how to quiet our mind. If the mind is agitated, it is impossible to become attuned to our body.”

Jaire offers sessions in Massage Therapy, Massage/Sound Therapy Combo, and Sound Therapy.




who we are









 


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about our services

We strive to be professional at all times. On your first visit we will spend time getting to know you and your goals. This will help us use the time to achieve the best possible result. The professional massage sessions you receive at OnBalance may be viewed as an essential element of your personal health and wellness plan.

Rates

Please select a session length from the menu below.


60 mins -- $90
One hour is the standard session length that allows time for work on multiple body areas.
Prepaid Packages
$80 -- 1 or 2 sessions: Save $10+
$75 -- 3 or 4 sessions: Save $45+

75 mins -- $110
An extra bit of time allows for directed attention to specific problem areas beyond the standard session.
$100 -- 1 or 2 sessions: Save $10+
$95 -- 3 or 4 sessions: Save $45+

90 mins -- $130
A 90 minute session allows time for working the deeper layers of tissue. This type of therapy requires slower strokes to facilitate the release of muscle adhesion.
$115 -- 1 or 2 sessions: Save $15
$110 -- 3 or 4 sessions: Save $60+

modalties

Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential "time element" has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)


Sports Massage

Sports massage is designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa. Sports massage is a type of Swedish massage that stimulates circulation of blood and lymphatic fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.


DEEP TISSUE

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.






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Mobile Services


Our Mobile Services

We use quality high-end equipment and have selected from the best linens, table warmers and products. Superior sound equipment contributes to a calm, quiet and relaxing environment for an enhanced experience.

Our mobile services are available for ninety minute and two hour sessions. (Sorry, no one hour sessions.) For corporate and in-home events, we can provide up to three therapists for a period of two to six hours.

For groups, we charge by the hour. Prices vary according the number of guests and the number of therapists. We ask large groups to please book a minimum of two days in advance.

Private sessions are available, Monday thru Friday - 9AM to 7PM. For weekend sessions, please book 24 hours in advance.



   

We will come to you Prefer a session at your home or office?   We can create a pleasant ambiance, complete with relaxing music and a full selection of scents, oils and lotions, at your location

Private residence or office rates:    Please call for pricing.

Modalities
Myofascial Release

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This essential "time element" has to do with the viscous flow and the piezoelectric phenomenon: a low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate.

Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.)

Deep tissue

Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques.


Sports Massage

Sports massage is designed to help atheletes prepare their bodies for optimal performance, recover after a big event, or function well during training. But you don't have to be in the Olympics to benefit from sports massage. Sports massage is also good for people with injuries, chronic pain or restricted range of motion. This is the type of sports massage that you see in the spa. Sports massage is a type of Swedish massage that stimulates circulation of blood and lymphatic fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.


Swedish

One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which may speed healing and reduce swelling from injury.


   

Serving
  • Redwood City    Redwood Shores
  • San Mateo    Foster City
  • Palo Alto    Menlo Park
  • Woodside    Atherton
  • Los Altos    Mt. View
  • San Carlos    Belmont
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San CARLOS






Hours:
Open Daily
   8:30AM - 7:30PM
 
BY APPOINTMENT ONLY We require 24 hours advance notice to re-schedule or cancel.



   











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BY APPOINTMENT ONLY
We require 24 hours advance notice to re-schedule or cancel.

Contact Address

OnBalance Massage & Bodywork 632 El Camino Real
San Carlos, California 94070
Telephone: +1 650 417 8454
E-mail: james@onbalancebodyworks.com